In February I gravitated towards solo home workouts as opposed to my usual visits to the gym. Here are some of my favorite home WODs from february;
1. Warm Up
10 minute jump rope
+
20 minute Triplet
10X 1-arm DB should press
6 walk down plank
15 weighted walking lunges
2. 22 minute Amrap
10 burpees
10 1-armed DB snatch
20 russian twists
10 JJ squats
3. For time:
30x clean+ Thruster
30x Bar hop burpees
+
15 Minute time cap
10x KB swing
10x box jump
And in case you're in need of some extra motivation