In February I gravitated towards solo home workouts as opposed to my usual visits to the gym. Here are some of my favorite home WODs from february; 

1. Warm Up 

10 minute jump rope  

+

20 minute Triplet  

10X 1-arm DB should press 

6 walk down plank 

15 weighted walking lun...

       Here are some of my latest shoots with my sister Lauren.  <3 

Pc: Lauren Bow photo

Uncle Reco: (Apparel and Accessories) 

IndigoSage: (Swimwear and accessories): 

My sister is an amazing artist, and knowing that I am slightly obsessed with mermaids she took a picture of the things I love the most, and the things I use everyday. She calls it the mermaid essentials, and I'm in love with how it turned out. 

Thank you so much to the ACPP for giving me the title of Athlete of the year! I am so thankful for the recognition, I work really hard to earn what I have now, and there is no better feeling than getting commended for it. My province, and country wont be let down any t...

                Although over time I grow attached to my boards, it is almost that time of year to put the old boards in the garage to make more room for the new models. Thank you F-one International for keeping me stocked with some of the best gear anyone could ask fo...

 I am  so excited to announce that I am this week's Miss Stance Magazine, I am so honored and grateful to be given the opportunity to be on their home page talking about kiting with their super rad intern. Check out my interview with the Stance Staff. 

Miss S...

Today I have my dance and cardio workout playlist to share, it's mostly upbeat and happy songs, with lots of indie/alternative with a few of the mainstream hits mixed in! 

Start of August Playlist

The playlist is also just about an hour long, perfect for a workout. :...

           Finishing the competition in Canada with only a third in the "Best trick" category, although dissapointing, pushes me to work much harder in training once I get home. The bottom of the podium is my least favorite place, I hope to make sure to not be there ag...

  Today I'm off to Canada, and all of my old nervous feelings that I'd forgotten about are coming back. This will be one of my most important competitions for this year, as I have dedicated most of my time to promotional work, and freeriding for my sponsors. 

A...

 Eidon surf is a surf lifestyle brand. Known for their cool boardshorts on the guy’s side, and bikinis and shorts for the girls. They’re also always blogging about their latest trip around the world, whether its about supplying clean water to villages in Peru, or on th...